8 Heart-Healthy Foods You Should Incorporate Into Your Everyday Life
With your busy schedule, it may be easy to overlook the importance of maintaining a heart-healthy diet. With fast food places always within reach and your hectic schedule, it is tempting to grab a meal wherever it is most convenient. However, incorporating heart-healthy foods into your diet, especially as you age, should be a priority.
Read More →7 Wonderful Ways to Spend More Time Outdoors This Spring
As the winter months come to an end, you’re probably looking forward to enjoying the warmer spring weather. After spending months indoors, you probably want to spend more time outdoors. Whether it's a leisurely stroll in the park or tending to a garden, there are countless ways for seniors to enjoy the fresh air and sunshine this season.
Read More →Senior Friendships: 6 Wonderful Ways to Make Friends When Living in a 55+ Community
If you’ve recently made the leap and have moved to a 55+ community, you may feel a little out of sorts. When you live in the same community for most of your life, you make connections and friendships that can last a lifetime. But without this support system nearby, you may feel a little uneasy. Thankfully, there are plenty of ways to build senior friendships when living in a 55+ community.
Read More →5 Goals for Seniors in a Retirement Community to Enrich Your Everyday Life
As the clock strikes midnight and we begin a new year, you may begin to consider making meaningful changes to improve your day-to-day life. But, as a senior, you might not be sure which goals to consider or where to begin. As you navigate life in a retirement community, there are many things you may do and activities you can add to your schedule to enrich your life.
Read More →6 Great Activities to Improve Your Motor Skills as a Senior
Some changes are expected as we age. We know that wrinkles will appear across our body as we get older. We know that our hair may turn white or gray. We may struggle to walk long distances without getting winded. However, a change that may catch you off-guard is the deterioration of your motor skills.
Read More →Important Differences Between Assisted Living And A Senior Community
Here is what you need to know about some of the key differences between assisted living and a senior community so that you can get a better understanding of which might be better suited for your needs.
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